EXERCISE

LOWER BODY

Home Based

Chair Stand

Machine Exercises

Hip Abduction

Machine Exercises

Hip Flexion

Home Based

Hip Abduction with Ankle Cuffs

Home Based

Hip Extension with Ankle Cuffs

Home Based

Hip Flexion with Ankle Cuffs

Home Based

Knee Extension with Ankle Cuffs

Home Based

Knee Flexion with Ankle Cuffs

Machine Exercises

Knee Extension

Machine Exercises

Knee Flexion

Machine Exercises

Leg Press

Home Based

Step ups

Home Based

Standing Plantar Flexion

Home Based

Wall Squat with Ball

Home Based

Wall Squat