EXERCISE
UPPER BODY
Home Based
Biceps Curl with Dumbbell
Home Based
Biceps Curl with Resistance Band
Machine Exercises
Cable External Rotation
Machine Exercises
Cable Pulley Row
Machine Exercises
Cable Triceps
Machine Exercises
Chest Press
Home Based
External Rotation with Dumbbell
Home Based
External Rotation with Resistance Band
Home Based
Forward Shoulder Raise with Dumbbell
Home Based
Push Up Progression
Home Based
Row with Resistance Band
Machine Exercises
Seated Row
Home Based
Side Shoulder Raise with Dumbbell
Home Based
Triceps Chair Dips
Home Based
Triceps Pull Down with Resistance Band
Machine Exercises
Triceps Push Down
